Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. 

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Ignite® is a mom-only strength workout that targets every muscle in your body. Using dumbbells and specially designed sequences, this easy-to-follow in-person workout will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way!

We are so excited to offer a FREE Stroller Strides class with the Livermore Library. To get an official spot you have to sign up through the Livermore Library via phone.

We will start class at 9:15am and will meet right next to the flag pole near the parking lot (next to the basketball courts).

For class, you will need a stroller (if your kiddo(s) is coming with you), water, and a blanket or mat for our last station. Remember, our classes are baby wearing safe so if your little one likes to be in a carrier feel free to bring that too!

We look forward to meeting you!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! This class is all about self care in a supportive and encouraging environment.

We are so excited to launch this 6 week prental program - FIT4BABY!

This 6-week program includes weekly private group workouts, community support, weekly “ask the expert” sessions (from a newborn sleep coach, lactation specialist, labor and delivery nurse and more), plus and a weekly journal to document your pregnancy journey. This program will build your mental and physical endurance, strengthen your body, give you a wonderful community of other expecting mamas, and prepare you for pregnancy, birth, and beyond.

Join us for this FREE Fit4Baby class to come give it a try and see what you think!

Date: Saturday, September 7th
Location: Robert Livermore Community Center - Elbow Room (4444 East Ave, Livermore, CA 94550)
Time: 9:30-10:30am
What should I bring? Water, comfortable workout clothes and sneakers, and a workout mat.

Space is limited, so be sure to sign up today to secure your spot in our pop-up class!

Fit4Mom Tri-Valley is turning 8 years old! Come join us for a wonderful anniversary event on Monday, September 23rd at Emerald Glen park!

A free mash up stroller friendly workout class will be from 9:30-10:30am (showing our 4 different class formats that we offer). Then stay and enjoy some snacks, raffles, member class milestone giveaways, a soft play area for the kiddos and more!

We will start class at 9:30am right near the rose garden by the playground. Be sure to get there early to check in and get your raffle tickets!

Never been to a class? Currently a member? A previous member? ALL are welcome!

We look forward to celebrating with you!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Join us for a 60 minute Fit4Baby class. This workout will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Join us for a 60 minute Fit4Baby class. This workout will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Join us for a 60 minute Fit4Baby class. This workout will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Join us for a 30 minute Fit4Baby class. This workout will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come get in a great 30 minute cardio workout including SAQ drills and body conditioning.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come get in a great 30 minute cardio workout including SAQ drills and body conditioning.

Get in a great 30 minute core workout with stretching to close out the class.

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Get in a great 60 min virtual cardio workout focusing on core and barre stills.

Increase your endurance and speed to sprint through mom life with Strides 360®! This 30-minute heart-pumping workout will energize you for the rest of your day!

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Interested in getting CPR Certified? Join us Wednesday, October 23 from 6-10 pm at Moriah's house (Register online to reserve your spot and RSVP for address). Certification lasts for 2 years and includes CPR/AED and First Aid for adults, children and infants.

Cost: $90

18 people max.

Click here to pay for your spot:

https://cprwithkat.as.me/schedule/287fddbd/?appointmentTypeIds%5B0%5D=38228342&fbclid=IwY2xjawFm...

Join us after stroller strides on Wednesday, August 28th for a visit to Livermore Pleasanton Fire station #7 right down the street from May Nissen park!

We will walk over from May Nissen right after class ends at 10:15am.

There is a max of 30 people, including kids and babies so please be sure to sign up to secure your spot! If there isn't space, join the waitlist and when people cancel or unenroll, people will be automatically added based on the waitlist number.

We can't wait for this fun event!

Join us at after our Stroller Barre class on Friday, June 7th @ 11:00am at the Dougherty Station Community Arts Center for a FREE parent child music class from San Ramon Academy of Music!

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Join us after our special Stroller Barre class @ City Center Bishop Ranch in San Ramon for a FREE class from Tutu School!

Join us every Friday for a playgroup at Rancho San Ramon Park, in San Ramon from 10:30am-11am. We meet at the covered next to the soccer field on the north part of the park. We are looking forward to you joining us!



Our Village Events are all about....Support. Connection. Empowerment. Making a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Free Playgroups (twice per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
3. “Moms with a Mission” (once per quarter) Our goal is to provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

Join us every Monday for a playgroup at Emerald Glen Park, in Dublin from 10:30am-11am. We meet either at the amphitheater near the playground or the shady trees by the Wave building.



Our Village Events are all about....Support. Connection. Empowerment. Making a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Free Playgroups (twice per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
3. “Moms with a Mission” (once per quarter) Our goal is to provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

Join us every Monday for a playgroup at Emerald Glen Park, in Dublin from 10:30am-11am. We meet at the amphitheater during the fall, winter, and spring months. In the summer we meet under the big tress across from the Wave building. We are looking forward to you joining us!



Our Village Events are all about....Support. Connection. Empowerment. Making a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Free Playgroups (twice per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
3. “Moms with a Mission” (once per quarter) Our goal is to provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

Join us for our annual Egg Hunt! We will have eggs spread out for the littles to find with little treats inside (not candy). You can bring your own baskets or use the Easter bags we will have available.

Please RSVP if you plan to come so we know how many eggs to prepare.

The City of Dublin 5K is on St. Patrick's Day, Sunday, March 17th and how fun would it be to do it all together?! This is a family event, so bring the whole crew with you!

Registration for the event is $25 per person which includes a bib and a t-shirt. It is a stroller friendly race and kids under the age of 5 can race for free!

Sign up here: https://runsignup.com/Race/Register/?raceId=14783

Race beings at 8:30am! We will contact you with a meeting place once you register on Pike!

Join for a fun morning with the whole family at the annual Truck Time event in San Ramon! We will meet at 10am. Tickets are $10 at the door.

Join us for some fun indoor play at Play All Day Danville after our Strides 360 class. Get 30% off entry!

Fit4Mom Tri-Valley is teaming up with Dreamland Art & Play for our annual Family Holiday Party!

Dec. 7th, 9:30-11:30 am

Join us for this family event which includes:

- 2 hours of FREE play at the new Dreamland Art & Play in Danville.

- professional photos with Santa for a small fee (spots limited).

- light snacks and beverages

Please be sure to register since spots are limited. We can't wait to see you there!

Join us for a festive evening at 3 Steves Winery in Livermore on Wednesday, December 11th from 7:00 to 9:30 PM!

Wear your favorite holiday sweater and bring 2 dozen cookies to share in a delicious cookie swap. The amazing CallieCaps will be there with their stylish caps, ready for you to design and purchase your own custom creation. Sip on great wines available for purchase from the winery as we mingle and toast to the season. Grab your mom friends and meet us for a fun night out —you won’t want to miss it!

Join us after class on Tuesday, July 30th at 11am for rec time at the San Ramon Olympic Pool right down the road from San Ramon Central Park!

Entry is $8 per person.

Join us after class on Wednesday, June 26th at 11am for Tot time at the Livermore Aquatic Center!

Come play in the Livermore activity pool during their Tot Time Rec Swim (a time specific for kids without the water features on). It's really fun!

Entry is $3 per person.

Join us as we hit the dance floor at Mavericks in Pleasanton for a fun night of line dancing! We will meet at 6:30pm for dinner before and then head over at 7:30pm for line dance lessons. Don't miss this chance to enjoy some much-needed "me time" with your Fit4Mom friends.

Who loves a game night?! Get ready to roll some dice and join us for BUNKO Mom's Night! You’ll get to meet new mom friends and enjoy some friendly competition!

Be sure to RSVP on pike so we can send you the private address in Dublin.

Witches Night Out is one of the most popular Mom's Nights! We dress up, eat, drink, dance, and shop!

We'll meet at Sauced BBQ Restaurant in Livermore for dinner and drinks from 5:30 to 7:30 PM. The table we reserved is $10 per seat (not including food/ drinks). If you can only join us after that, you can meet after dinner!

Please Venmo Moriah $10 to reserve your spot at dinner!

Throw on your flannel, channel your inner lumberjack and meet us out for some axe throwing and trivia! Join us for another fun Moms' Night Out!! It's a great way to meet other moms and connect with moms you've met at class!

Trivia starts at 6:30, or you can meet us later from 7-8:15 pm for axe throwing!

If you'd like to do the axe throwing, it's $35/person. No experience necessary!

Please venmo Moriah @Moriah-Tenney (last 4 digits: 4368) to reserve your spot! If we have more than six moms, we can add extra axe throwing bays.

Please comment below if you're interested in coming, so we can get a headcount for axe throwing! They have light appetizers, if you want to get a bite to eat and $2 off drinks on Wednesdays!
https://limitlessaxes.com/pleasanton/