Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Ignite® is a mom-only strength workout that targets every muscle in your body. Using dumbbells and specially designed sequences, this easy-to-follow in-person workout will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! This class is all about self care in a supportive and encouraging environment.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Ignite® is a mom-only strength workout that targets every muscle in your body. Using dumbbells and specially designed sequences, this easy-to-follow virtual workout will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way!

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Join us after our Monday Stroller Strides class to for a FREE Q &A session from a local child speech therapist, Rachel Muldoon who is also a FIT4MOM Tri-Valley mama! If you have any questions about language development from the ages of 0-5 this is for you!

check out her website here:
https://www.wings4words.com/

Join us at 11:00am at the new Play All Day indoor play space in Danville!

This free 90 min play session from 11-12:30pm has limited space so be sure to sign up ASAP!

Join us after Stroller Strides @ May Nissen Park in Livermore where Heidi Lovens (a certified sleep coach) will be there to answer any sleep questions you may have!

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Join us after our special Stroller Barre class @ City Center Bishop Ranch in San Ramon for a FREE class from Tutu School!

Join us after our special Stroller Barre class @ City Center Bishop Ranch in San Ramon to play at the beautiful PlayStar Kids for just $10! (50% off!)

Join us after Stroller Strides for a free crawling 101 session with a local pediatric physical therapist, Rhea from Grow Well PT!

Our normal Monday playgroup will also be available for older kiddos!

Join us after Stroller Strides for a Tummy Time session with a local pediatric physical therapist, Rhea from Grow Well PT!

Stay after Strides 360 for a FREE Soccer Stars Class for kids as young at 18months to 3 years old!

Join us every Friday for a playgroup at Rancho San Ramon Park, in San Ramon from 10:30am-11am. We meet at the covered next to the soccer field on the north part of the park. We are looking forward to you joining us!



Our Village Events are all about....Support. Connection. Empowerment. Making a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Free Playgroups (twice per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
3. “Moms with a Mission” (once per quarter) Our goal is to provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

Join us every Monday for a playgroup at Emerald Glen Park, in Dublin from 10:30am-11am. We meet at the amphitheater during the fall, winter, and spring months. In the summer we meet under the big tress across from the Wave building. We are looking forward to you joining us!



Our Village Events are all about....Support. Connection. Empowerment. Making a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Free Playgroups (twice per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
3. “Moms with a Mission” (once per quarter) Our goal is to provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

Join us for our annual Egg Hunt! We will have eggs spread out for the littles to find with little treats inside (not candy). You can bring your own baskets or use the Easter bags we will have available.

Please RSVP if you plan to come so we know how many eggs to prepare.

The City of Dublin 5K is on St. Patrick's Day, Sunday, March 17th and how fun would it be to do it all together?! This is a family event, so bring the whole crew with you!

Registration for the event is $25 per person which includes a bib and a t-shirt. It is a stroller friendly race and kids under the age of 5 can race for free!

Sign up here: https://runsignup.com/Race/Register/?raceId=14783

Race beings at 8:30am! We will contact you with a meeting place once you register on Pike!

Let's meet at Dustbowl Brewery at 5:00pm followed by some infamous Hawaiian shaved ice! This is a family event, so bring the whole crew with you!

Join for a fun morning with the whole family at the annual Truck Time event in San Ramon! We will meet at 10am. Tickets are $10 at the door.

Fit4Mom Tri-Valley is teaming up with PlayStar kids for a fun and festive event on Thursday, December 14th from 9-11am! Come enjoy FREE playtime at PlayStar kids at City Center in San Ramon anytime from 9-11am. Feel free to stay the whole time or pop in when it's most convenient for you!

Plus...Santa will be there to take photos with for a small fee! (similar to the fall photos at the pumpkin patch) We can't wait to see you there! Please be sure to register since spots are limited.

Who loves a game night?! Get ready to roll some dice and join us for BUNKO Mom's Night! You’ll get to meet new mom friends and enjoy some friendly competition!

Be sure to RSVP on pike so we can send you the private address in Dublin.